Yoga Poses

Yoga is much more than what can be shown in the beauty and strength of these poses. However, the Asana or physical pose does demonstrate the yogis sustained effort to practice the pose, to control the breath, mind, and body. To be present in the moment and at that time to perform the pose mindfully. Initially, this will just be a collection of yoga photos that I have either taken or demonstrated the Asana – pose. Howeverp this section will evolve, more material will be added, including tutorials on how to get in and out of the poses. Plus a section on Pranayama – breathwork exercise, mediation tutorials, guided meditations, and body scans. Philosophy and the culture of yoga, that of love and compassion. Hopefully, eventually, these pages can represent a small part of the gift of yoga.

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